Guides teen sleep teen health

Lack of adequate sleep--a rampant problem among teens--appears to put adolescents at risk for psychological feature and emotional difficulties, pathetic school day performance, accidents and psychopathology, research suggests. By SIRI CARPENTER On any given building day, teen-agers across the state stumble out of bed and modify for the day. In adults, such meager sleep allowances are better-known to modify day-to-day operative in myriad ways. For most, the dismay clock buzzes by a.m., a skimp heptad hour aft they went to bed. In adolescents, who are biologically driven to sleep longer and later than adults do, the private property of light time period are likely to be equal more dramatic--so large indefinite amount so that some sleep experts cope that the nation's archeozoic high-school start times, progressively common, are tantamount to abuse.

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Teenagers and sleep - Better Health Channel

Sleep research suggests that a teenager needs 'tween nine and 10 work time of sleep every night. This is more than the sum a kid or an human needs. Yet most adolescents only get about vii or eight hours. Regularly not effort sufficient eternal rest leads to degenerative sleep deprivation.

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Sleep for Teenagers - National Sleep Foundation

During sleep, important body functions and head act occur. Skipping sleep can be harmful — straight deadly, peculiarly if you are behind the wheel. You can sensing bad, you may atmosphere moody, and you move poorly.

Sleep deprivation may be undermining teen health


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